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Wednesday, August 25, 2010

80's work out day!

Come work-out with the newest revolutionary work-out Instructor in her latest routine called: BABY PHAT!

Fun for all ages!
Start out with some easy warm ups!
Too easy for you? Let's pick up the pace!
Exercising releases endorphins, endorphins make people happy!


Start out with some Pilates:

add lots and lots of Crunches!
Muscle Toning is a MUST if you want to show your face at the kiddi pool this season!

Feel the BURN!
Balance Improvement for both the young and the old

You know you're doing it right when you start to cry! Had too much?
Let's do some yoga for a cool down!

Great job! Come back and see us again for Baby PHAT 2 coming October 2010!

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